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Toast with poached egg and avocado

Toast with poached egg and avocado

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Cut an avocado in half, remove the seeds and remove the core in a bowl. Sprinkle with lime juice, strain, then add finely chopped onion and garlic, salt and pepper. Put chopped green coriander or parsley and a few diced hot peppers and mix.

Put the bread to toast and in the meantime prepare the poached egg.

Bring the water to a boil and when it reaches the boiling point, break one egg at a time in a bowl.

Pour the eggs lightly into the water, let them boil for 2 minutes on low heat, then remove them with a spatula on a paper towel.

Grease a slice of toast with guacamole, arrange thin slices of avocado, as in a fan, then lay the egg on top.

Sprinkle seeds (I put plenty :))), a little paprika and freshly ground salt.

Lili Sandu: "My solution: sports and nutrition discipline"

She has always been beautiful, but now she is more supple and radiant than ever. He impressed us with his grace and enviable physical shape revealed in a surprising way in the show "Look who's dancing" on ProTv and we really wanted to find out his secret. She confessed to us that she enjoyed her extended stay in the City of Angels, from where she returned in love with nutrition and a healthy lifestyle.

Actress and singer, Lili is known both for the movies and series she starred in, but also for the songs she performed. He studied acting in Los Angeles with important names in international cinema, was a contestant on "Ferma vedetelor" and V Reporter in the sixth season of the show "Vocea Romaniei", and starting March 6, he enters the dance floor every Monday night. , together with the choreographer Iulian Turcanu, at "Look who's dancing".

Lean or Fat: You simply look flawless, toned and charming. Tell us how you manage to stay so fresh?

Lili Sandu: The secret is discipline in nutrition, sports & # 8211 especially since I train four hours a day for "Look who's dancing" and, in general, a balance in lifestyle.

Have you ever had weight problems? What did you do to regain your figure?

In the past I have had some problems with a hormonal disorder, which have led to a sudden increase in weight. The strictly vegan diet that was recommended to me at the time helped me eliminate the extra pounds, but by far the most important benefit of this measure was regulating metabolism and restoring hormonal balance.

We know that you have developed a real passion for healthy nutrition. You even took a course in the USA. Tell us more about it.

It's true, I discovered my passion for nutrition in Los Angeles. Participating in a workshop on detox and integrative nutrition, I came to meet Dr. Feline Kondula, a well-known nutritionist from Los Angeles with whom I developed both a doctor-patient relationship and a friendship. I talked extensively about this beautiful story on my blog.

What does your menu look like on an ordinary day?

In the morning I usually eat a bowl of gluten-free oatmeal with quinoa milk, nuts, a banana and cinnamon for taste. At lunch I eat quinoa with vegetables and avocado or soups, salads, hummus. After training, in general, I make a smoothie with protein powder, and at dinner I opt for baked sweet potatoes with rosemary, Brussels sprouts, falafel, vegan burger.

What is your favorite food? Do you have a recipe that you cook when you want to surprise?

I only cook very simply, such as gluten-free pasta with Arabic sauce, baked salmon with rosemary, avocado toast, that is, toast with guacamole and an egg laid on top, American-style gluten-free pancakes. I prepare the latter from gluten-free flour, two bananas, almond milk or quinoa. They also make many salads as diverse as possible, based on fresh spinach, avocado and nuts.

"I do not have a single favorite dish. I like dishes made from ingredients that are as little heat-processed as possible, with lots of fruits and vegetables. ”

Avocado is the fruit you can eat at any time of the day and even more so in the morning, for breakfast. You can combine it with various other ingredients and you can prepare quick, filling and healthy recipes.
Nutritionists call it a superfood because it is rich in fiber, antioxidants, vitamins K, C, E, B6, B5, A, folic acid, magnesium, iron, zinc and potassium (even more than bananas).
It is interesting that avocados begin to ripen only after they have been picked. When good to eat, avocado changes color from dark green to dark brown to black. Besides the color, you can recognize a ripe avocado even after firmness. The more ripe it is, the softer it will be, and the fluffier the pulp. When it is strong it means that it is cruel. Also check the tail & # 8211 if it comes off easily, it means that the avocado is baked.
Eggs with avocado
· 2 eggs
· 1 tablespoon yogurt or sour cream
· 1 tablespoon extra virgin olive oil
· 1 Coptic avocado
· 1 tomato
· Cheddar cheese
Method of preparation
Cut the avocado and tomato core into cubes. Put the pan on the fire and pour a tablespoon of oil. After the oil has heated up, break the two eggs directly into the pan and stir continuously. When they are almost ready, add the yogurt or sour cream and mix. At the end, add the diced tomatoes and avocado and let it simmer for a few more seconds. Season with salt and pepper to taste and grate the cheddar cheese on top.
Avocado and egg toast
· 2 slices of fresh wholemeal bread
· 2 avocados
· 2 eggs
· Salt
· Lemon juice
Method of preparation
In a medium bowl, crush the core of the two avocados with a fork. Add salt and a little lemon juice and continue to stir. Spread a generous layer of avocado paste over the two slices of bread and serve with a boiled egg, eye or laid, as desired.

Omelet with tomatoes, cheese and avocado
· 4 eggs
· Crumbled goat cheese
· 1 medium-sized avocado, well baked
· 1 tomato
· 1 tablespoon olive oil
· Basil
· Sea salt
· Freshly ground pepper
Method of preparation
Beat the eggs well until smooth, then add the goat cheese and continue to mix. Cut the avocado and tomato core into cubes and add them to the composition. Season to taste with salt and pepper.
Put the pan on the fire, add a tablespoon of oil and let it heat up a bit. Pour the composition of the omelet, cover the pan with a lid and let it cook. When ready, place the omelette on a plate and decorate with a few basil leaves.
Avocado smoothie
The avocado smoothie is an ideal drink for breakfast, because it is full of vitamins, full and healthy!
· 1 medium avocado
· A handful of baby spinach and a handful of arugula
· 1 fruit (apple, banana, pear or pineapple)
· 1 cup of vegetable milk (oats, rice, almonds, etc.)
· Honey
Method of preparation:
Peel an avocado and add it to the blender, along with the spinach, arugula, cup of milk and favorite fruit, cut into cubes. Process well until you get a creamy and homogeneous mixture. If you want to sweeten it, you can add a few teaspoons of honey. The avocado smoothie is an ideal drink for breakfast, because it is full of vitamins, full and healthy!

Video: Ανοικτό σάντουιτς με αβγό και αβοκάντο Yummy in 3 #279 (August 2022).