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Healthy Salads That Aren’t Boring

Healthy Salads That Aren’t Boring



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These colorful salads are loaded with flavorful fruits, vegetables, and grains

Adding a variety of colors and textures to your salad can prevent monotony.

One of the easiest ways to fall off the healthy-eating bandwagon is to eat foods that are boring, flavorless, an unsatisfying. Luckily, there are a number of healthy salad recipes that are hearty and delicious.

Citrus Steak Salad
This romaine-based salad uses high-protein lean sirloin steak to help keep you full. And it’s full of sweet, sour, salty, and spicy flavor thanks to the fruit, hot pepper sauce, and goat cheese. Click here for the recipe.

Radicchio and Wheat Berry Salad
What could be more perfect with crunchy, bitter radicchio than sweet apple and a maple syrup dressing? Blue cheese adds the perfect amount of salt to this salad and cooked wheat berries provide filling whole grain goodness. Click here for the recipe.

Quinoa Vegetable Salad
Who says salads have to start with leafy greens? This vegetable-loaded salad has protein-packed quinoa and a sweet and savory homemade ginger-soy dressing. Click here for the recipe.

Kristie Collado is The Daily Meal’s Cook Editor. Follow her on Twitter @KColladoCook.


12 Healthy Salad Recipes for Weight Loss

When people think of eating a salad in order to help with weight loss, they tend to think of a really boring bowl of lettuce, maybe some chopped up veggies, and a drop of oil for dressing. If that’s your idea of a great salad, that’s fine, but if you want something more exciting that still fits in with your weight loss goals, you’ve come to the right place. Healthy salads go far beyond just a bowl of sad lettuce you’re more likely to find the healthiest salads are packed with protein and whole grains to make sure you’re getting all the nutrients you need without unnecessary fat and calories. From shredded Brussels sprouts and quinoa to all sorts of beans, healthy salads for weight loss aren’t just filling and satisfying, they’re tasty too. Use our guide to 12 healthy salads for weight loss to find the best healthy salads for you, and say goodbye to boring.

Shredded Brussels Sprout Salad

Say goodbye to the boring romaine salads of yesterday just a few ingredients are all you need for this simple salad which tastes like it took hours to prepare.

15 minutes 150 calories Easy

Cobb Salad

A cobb salad is a delicious and filling option for a salad that works as a full meal. Packed with protein and easy to make ahead, the cobb is guaranteed to be one of your go-to salad staples during the week.

15 minutes 700 calories Easy

Visit the page to learn more: Cobb Salad.

Healthy Quinoa Salad

Quinoa is a healthy whole grain that should be making more appearances at your dinner table, especially in your salads. Bright and colorful, this salad is jammed with vegetables and nutritious beans, and gets some nice heat from jalapeno and chile powder.

1h 00m 315 calories Easy

Visit the page to learn more: Healthy Quinoa Salad.

Twelve Superfoods Salad

A variety of fruits and quinoa make an appearance in this salad, which is packed with flavor and nutrients. The creamy Greek yogurt dressing brings everything together here for a tasty salad that keeps well in the fridge for up to a week.

25 minutes 480 calories Easy

Visit the page to learn more: Twelve Superfoods Salad.

Chickpea Mediterranean Salad

A salad without leafy greens? Not only does it exist, it’s a really great salad alternative that goes above and beyond the traditional sad lunch salad. A bright, zingy dressing brings together all the salad ingredients for a fresh salad you’ll love.

15 minutes 250 calories Easy

Healthy Guacamole Chicken Salad

This guacamole chicken salad isn’t just full of flavor, it’s extremely versatile. Serve it on its own as a salad, dip tortilla chips in it for a hearty dip, or spread on your favorite sandwich bread for an enjoyable lunchtime treat.

15 minutes 200 calories Easy

Skinny Chicken and Avocado Caesar Salad

It’s time to add some excitement to the traditional Caesar salad, and that starts with a few slices of fresh avocado and a lighter, Greek yogurt-based dressing. Make a large batch of the dressing so you can put this salad together in no time.

20 minutes 600 calories Easy

Healthy Potato Salad

While most potato salads go heavy on the mayo, this lighter version uses Greek yogurt instead for a super creamy version that’s healthier, too. Serve this alongside your favorite BBQ dish to make dinner a winner.

2h 10m 110 calories Easy

Visit the page to learn more: Healthy Potato Salad.

Quick Basic Chopped Salad

This chopped salad is simple to throw together, and is healthy without being boring or lacking in flavor. Roasted bell peppers, red onions, and kalamata olives give this salad some delightful Mediterranean flare that you’ll want to have all the time.

20 minutes 360 calories Easy

Visit the page to learn more: Quick Basic Chopped Salad.

Italian Pasta Salad

Pasta salad is a favorite side dish for any occasion, whether it’s a picnic, outdoor BBQ, or just a casual weeknight dinner at home. The steps are simple for this one and the ingredients are pantry staples, so you may find yourself making this tasty pasta salad whenever the mood strikes.

30 minutes 250 calories Easy

Visit the page to learn more: Italian Pasta Salad.

Healthy Greek Freekeh Salad

Freekeh is an underrated healthy grain that if it isn’t already in your repertoire, it should be. Adding it to this Greek salad makes it more nutritious while also offering a smoky, nutty flavor that really makes this side dish shine.

35 minutes 300 calories Easy

Visit the page to learn more: Healthy Greek Freekeh Salad.

Healthy Egg Salad

Just like potato salad, egg salad tends to go heavy on the mayonnaise making it heavier and fattier than you may like. Greek yogurt replaces the mayo here for a lighter binder that is low in calories but high in protein, meaning your egg salad is perfect as a diet-friendly lunch or snack.

15 minutes 125 calories Easy

Visit the page to learn more: Healthy Egg Salad.

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5 Salad Recipes That Aren't Boring

We’re crazy about our winter squash in any shape or form and love it when a dish highlights kabocha, butternut, and our other winter favorites. This hearty, heartwarming salad served over a bed of kale and quinoa and served with an apple cider vinaigrette is just what we’re craving when the temperature dips.

The Mostly Fruit Salad: Fruit And Herb Summer Salad

This delicious fruit and herb salad can be adjusted for different flavor profiles with the basic formula of fruit, crunchy vegetables, soft cheese, fresh herbs and greens, all topped with a lime and serrano pepper salad dressing. Pick from your favorite seasonal fruits like watermelon, oranges and mango and pair with crunchy cucumbers and jicama and bright flavored herbs and spicy peppers. This salad will forever change your idea of a typical “fruit” salad.

The sprouted Grain Salad: Bowl And Spoon’s Summer Quinoa Salad

If we include greens in a bowl, it’s a salad, right? There’s just something so comforting about eating out of a bowl and this light blend mixes all of our summer favorites, from quinoa, roasted tomatoes, corn, kale, cilantro and a buttermilk dijon dressing, it’s a new healthier take on our favorite cobb salad.

The Sprout Salad: Super Sprout Salad With Tahini Dressing

We love everything about this salad – from the concept of consuming live, germinated foods rich in phytonutrients, enzymes, protein content, their texture, to the ease of digestion and the perfect flavor pairings of fresh cumin, cilantro and a creamy tahini dressing.

The Kelp Noodle Salad: Spicy Ginger Kelp Noodle Salad

Like zucchini noodles, kelp noodles are a great twist to a classic dish, adding a low-cal, cleansing and super healthy ingredient. The addition of warming spices like garlic, hot peppers, shallots and ginger, gives the dish the illusion of being warm without the stove. Serve up this flavorful dish anytime of year.

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2. Tuna Salad-Stuffed Avocado

  • Calories: 282
  • Fat: 22 grams
  • Carbohydrates: 8 grams
  • Protein: 14 grams

Looking to load up on good-for-you fats? Consider this awesome avocado upgrade. "This dish is full of healthy fats from avocado, fish and even mayonnaise," says Dawn Jackson Blatner, RDN, dietitian and author of The Superfood Swap.

"Avocado is loaded with filling fiber and contains heart-smart monounsaturated fat, while fatty fish like tuna is rich in omega-3 fat, which benefits heart, brain and joint health," Blatner says.

Want more healthy recipes? Download the MyPlate app and get simple, tasty meals and snacks tailored to your nutrition goals.

A December 2017 review published in the International Journal of Molecular Science also noted that omega-3 supplementation may help bolster immune function. The long-chain fatty acid is also thought to positively affect the composition of your gut microbiome.

As for the mayo? Blatner says it's A-OK in moderation. Pro tip: "Mayo isn't usually considered a health food, but when you choose an avocado- or olive oil-based mayonnaise, you'll get a dose of unsaturated, 'good' fat," she says.


With four ingredients and five minutes of prep time, you might find yourself making this easy dinner a lot more often than you anticipated. Plus, this recipe allows you to t ake advantage of shortcuts by using rotisserie chicken or last night's roasted chicken.

This is a sure bet for your heathy weeknight dinner conundrum.


Lobster Cobb salad

This salad is sure to fill you up! &mdash Photo courtesy of The Food Channel

This may not be the healthiest salad, but it’s a hearty one! This recipe kicks the Cobb salad up a notch with a heaping helping of lobster. It also calls for bacon, hard-boiled eggs, tomatoes, avocados and blue cheese all served on crisp lettuce. You won’t walk away from this dish hungry!


Fruit Salad Recipes That Aren't Boring

Here's the thing about fruit salad: it usually sucks. Watery melon, over-ripe berries, potentially canned pineapple and, in the worst cases, gummy bananas. We have all had this fruit salad. For some of us, it has ruined fruit salad. Today, we want to heal our wounds with a few fruit salad recipes that don't suck.

What we have to do to make fruit salad good again is relax our grip on the idea that ONLY fruit can go into them. We allow the occasional strawberry or blueberry into our arugula salads, so we should extend the same courtesy to the occasional vegetable in a fruit salad for balance's sake. The fruit salad recipes we've compiled for you today run the gamut from breakfast fruit salads with yogurt or quinoa, to more main course-oriented fruit salads with cheese and ham (oh, yes we did), to dessert-like fruit salads with chocolate, whipped cream and sorbet. Let's take back fruit salad, guys.


50 Easy Summer Salads That Aren’t Epically Boring

Salad is rarely my first meal choice. It&rsquos not that I hate greens, but I just tend to find a bunch of toppings thrown onto a bed of spinach or romaine a snooze unless they include a heap of cheese &mdash and I know I’m not alone in that.

Luckily for me, there are people on this planet whose minds are much more talented than mine at dreaming up creative salads that are as good for you as they are inspired. Among them is Eddie McNamara, a Brooklyn chef and ex-Port Authority cop whose new cookbook, Toss Your Own Salad: The Meatless Cookbook with Burgers, Bolognese, and Ballas hits stores this week.

Ahead, get three of McNamara’s delicious, not-at-all-boring vegetarian salad recipes &mdash plus dozens more salad recipes we handpicked to help make your summer easier and your salads a little less pedestrian and a lot more like a meal you&rsquoll actually look forward to.


50 Easy Summer Salads That Aren’t Epically Boring

Salad is rarely my meal of choice. I never make it, and I typically won’t order it unless it’s a last-ditch option at a quickie to-go place or deli. Standing in front of a salad bar is something I actually dread. It’s not even that I hate greens, but I just find a bunch of toppings thrown onto a bed of spinach or romaine a giant snooze unless they include a mountain of cheese—and I know I’m not alone in that.


Curried Cauliflower Quinoa Salad

Courtesy of The Modern Proper

This last example of a healthy salad from Mortimer at The Modern Proper takes the ultra-popular vegetable cauliflower and gives it a twist. By baking it in curry powder, the roasted cauliflower brings a rich spiciness to a bowl that also includes arugula, cilantro, quinoa, red cabbage, cucumbers, and raisins.